Tips For Consistent Weight Loss So As Not To Fail

Having an ideal body shape is indeed a dream of many people. However, many also find it difficult to get into shape even though they have made a lot of effort. This can be caused by the wrong way you take to get the ideal body shape and weight. Therefore, here are some tips for consistent weight loss.

1. Have a Diet Purpose

Diet is one of the ways that most people do to lose weight. There are various diet methods that appear in the community where everything is good to do. Even so, but many people fail to go on a diet and make it unsuccessful in having their ideal body.

This happens because there is no purpose for people to go on a diet. These goals will underlie someone to go on a diet. For example, a person must go on a diet because he has a fairly serious disease. Then the person must go on a diet in earnest. Therefore, if you have a point to go on a diet then you will not be careless in doing it.

2. Make determination and intention

One of the tips for consistent weight loss is to make determination and intention. A process has 3 cycles that start from desire then becomes determination which will finally produce results. Losing weight by dieting or exercise does look easy but if you don’t have a firm determination, then in 2 or three days you will stop it all.

Therefore, by having a determination and intention to lose weight you will not be easily tempted to stop doing it. In addition, you also have to be disciplined with yourself when going on a diet. Don’t forget to go on a diet regularly to get perfect results.

3. Depend on Yourself

Other tips for consistent weight loss are self-reliant. When you are trying to lose weight, then the thing you have to do is to depend on yourself. You cannot force others to continue to motivate you to continue on a diet if there is no determination and desire for discipline.

Basically, the success of someone in doing something is because of the person himself. For that in doing weight loss, you must depend on all of that effort on yourself. Try hard to always be obedient and loyal in your diet and remember your goal to go on a diet when you want to stop doing it.

4. Stay Away From The Food You Like

Other tips for consistent weight loss are to keep away from foods that you like. Storing preferred foods is one reason why your diet fails. Even though no matter how hard the effort and determination you have made if there is food that you like then you will tend to eat the food.

Therefore, it is important to distance yourself from the foods that you like. It’s good to save these foods and eat them if the diet is done is complete. So you don’t need to feel sorry for food if you have to throw it away.

Those are some tips for consistent weight loss that you must do. Although losing weight is not easy, it all goes back to yourself. With determination and a strong intention, and always remembering your initial goal to lose weight, it is certain that your efforts will not be in vain.

Diet Menu For Colonoscopy You Better Follow Through

There are lots of vital organs that should be protected. The colon becomes one of these vital organs. As a human you have to protect it as well as possible, right? However, you might get a complaint in your colon. Therefore, colonoscopy has appeared. It is the medical procedure to detect any abnormalities in your colon. So, you can do preventive action for your colon. One of these actions is doing a diet. It is why you should know about the diet menu for colonoscopy.

As you know there are lots of diet menus right now. But sometimes that diet menu is no suitable for your body condition. If you have a colonoscopy, you should choose a different diet menu, right? In addition, it also helps you to keep healthy in the colonoscopy period. Here are the diet menus that you can try.

1. White Fish

This is one of the diet menus that you can try. White Fish is one of the soft fish suitable for you. After a colonoscopy, the doctor will recommend you to eat soft food, right? Therefore, white fish can be the best food for you. You also will get the protein from the fish. In addition, you still in the diet procedure for your colonoscopy.

2. Potatoes Without Skin

One of the important things in the diet menu is carbohydrates. Therefore, potatoes can be one of the best carbohydrates for you. But, you have to remember that you have to peel your potatoes before. If you peeled your potatoes, it will be the best diet menu for colonoscopy for you. As you know that potato with skin avoids for colonoscopy. You will get a bad effect if you eat potatoes with the skin.

3. Ripe Bananas

As you know before that doctor recommends you to eat soft food. This applies to all types of food including fruit. Therefore, ripe bananas will be the best fruit for you. If you are a juice lover, you can juice it too. In addition, the ripe bananas also will help your colon be better soon.

4. Eggs

It is one of the other protein that you can eat. Besides white fish, you can also find lots of protein in the eggs. It can be your alternative food if you don’t get white fish. You can find 13gram protein in the one egg. For your diet menu, you can eat this egg every morning. It will also help your colon to recover from its complaint. It can be the best diet menu for colonoscopy, right?

5. Soup

Are you soup lovers? Don’t be afraid, you still can eat soup after coloscopy. Soup also one of the recommended food for you. But, not every soup you can eat. You have to choose soft soup for your coloscopy. You can not eat spicy soup for your coloscopy. Spicy soup has a bad effect on your colon.

Diet Menu For Colonoscopy You Better Follow ThroughThose are the best diet menu for colonoscopy that you can try. Some of these foods are really healthy food. You will get lots of vitamins from these foods, right? But, the most important thing is to avoid spicy and hard food. Spicy and hard food will give a bad effect on your colon. So, prove it now and get your healthy body.

How To Remove Pox Scars Naturally With Home Remedies

Once in a lifetime, someone surely gets chickenpox (or also called as “pox”), usually as a kid. Varicella is a virus that causes this disease. The symptoms are skin rash, itchy, small blisters, then finally become scabs. When you are in recovery, your skin will have scars. For some people, it is annoying because the scars are in your face, hand, and other visible parts. Here, you can find how to remove pox scars naturally without using medicine or treatment in a beauty clinic.

how to remove pox scars naturally

The most remedy people do is using Retinol cream. It is powerful because contains vitamin A which effectively boosts collagen production. There is also glycolic acid, so when both of them are combined, the cream will perfectly cure the scars. However, those contents are available in natural ingredients, such as lemon, honey, coconut oil, and many more. See our tips below about how to remove pox scars naturally using home remedies:

1. Lemon

You probably already know that lemon has a rich of vitamin C. It helps you to treat the scars very well. Cut the lemon, then rub on the scars. Let the juicy flows, it is better if you squeeze at the same time. Wait up to 10 minutes, so your skin absorbs the lemon. Rinse the area with cold water. You can do this every day until the scars disappear.

2. Honey

For those who usually make home-made skincare must know the benefit of honey. Honey contains hydrogen peroxide which lightens skin color and solves the hyperpigmentation. If you want to use honey, it is better before sleep. Cover your scars with the honey, then leave it all night. When you wake up in the morning, wash that area with warm water. Make this as your routine and you will get your skin back.

3. Apple Cider Vinegar

Using apple cider vinegar is a fast way to cure the scars. But before you apply it on the scars, you should wash and make sure the surface is clean. Distilled water, then pour into a small glass. Take two until four tablespoons of this vinegar. Stir it until mixed well, after that, dip a cotton ball inside. Wipe your scars with it and let the skin dry. Just like using honey, do this before sleep and rinse in the morning.

4. Coconut Oil

When you decide to use coconut oil, you will get many benefits from it. Coconut oil doesn’t only cure the scars but also moisturize the skin at the same time. Some people choose this home remedy as their early treatment. Heat a tablespoon of coconut oil until it gets melt. Once it is warm, cover your scars and massage. It will be absorbed in 10 minutes. Do the same thing twice a day.

5. Aloe Vera

Aloe vera is also popular for the skincare, including for curing the scars. The gel will calm the inflammation, so when you get an itch, we recommend you to use aloe vera. Remove the dark green leaf to get the bright transparent gel inside. Then, apply directly to the scars. Indeed, it would be sticky, but just let it be for about 30 minutes. After that, rinse under the water flow. Do this every day, it is better before you take a bath.

Taking a natural remedy takes a longer time than you use medicine or special treatment. But it doesn’t mean this natural way is not worth. You can see the doctor if the scars get worse or nothing good progress. All about how to remove pox scars naturally above is the early treatment at your home.

Relive Jumanji Through New Branded Online Slot

Another marked slot game is constantly welcome news. What’s more, when that slot game is Jumanji, the news gets greater. The NetEnt video slot, titled Jumanji, which just went live, depends on the 1995 dream experience film that was a blockbuster hit. The brand was restored when the spin-off subtitled Welcome to the Jungle was discharged a year ago. The marked video slot is live at all NetEnt fueled online club like InterCasino.

In the motion picture, Jumanji is a table game that transports players into genuine undertakings highlighting wild creatures. The NetEnt video slot online sublimely makes the environment and energy of the motion picture. The reels are laid in a prepackaged game that is set in the room where it was really played in the motion picture. The reels have a hexagonal structure of 3-4-5-4-3 with 36 fixed paylines. The lucrative images are the wilderness animals that you will perceive from the film. They incorporate lion, rhino, crocodile and pelican. The low images are the playing card symbols. The Wild logo is the wild image and the Jumanji game box is the disperse image.

There are energizing topical highlights that might be arbitrarily activated on any turn in the base game. In the Sticky Vines highlight every single winning image and wild images stick on the reels and the rest of the images respin. In the Monsoon Wilds include you will get a couple of wild reels. The Monkey Mayhem include first honors payouts. At that point the images are arbitrarily reshuffled yet will ensure a second payout. In the Wild Stampede highlight rhinos surge over the reels, similarly as they did in the motion picture, and add from 4 to 9 wild images.

At least three disperse images trigger the reward Board Game. You move a token on the board as indicated by the number moved by a couple of bones winning free twists highlights. There are four highlights that capacity in primary simply like the arbitrarily activated base game highlights. Yet, you can win more than that. On the off chance that the token terrains on the Mystery Feature, at that point you will win a coin win up to 10x the wager or two additional shakers rolls or one of the free twists highlights. You can win more than one free twists highlight when the Board Game is activated, yet a similar component won’t be rehashed. The quantity of bones rolls that are granted will rely upon the quantity of disperse images in the activating twist.

The First Aid For Snake Bite, To Decrease The Effect And The Pain

Snake is a wild animal that can bite anyone around it. Thus, many people feel strange and afraid of the snake. People always try to avoid snakes to come up with their settlement, especially their house. They are afraid of the snake to bite and kill them or their babies and kids. But sometimes, snake stills come up to the settlement of humans to find the food. It makes human afraid and sometimes bite human to protect its life. Then, is the bite of snake dangerous for humans? How to give first aid for snake bite?

first aid for snake bite

The snake has many species that have a different character. Actually, not all snakes are dangerous. The dangerous thing about the snake is the poison and not all snakes have poison. The bite of the venomous snakes is very dangerous for humans. Therefore, we need to be aware if we have bitten by a venomous snake. Then, how to heal the snake bite?

1. Call The Medical Help

The most important first aid for snake bite, when you face someone bites by the snake is calling the medical help from the hospital. Describe and tell everything you know about the criteria of the snake. Tell complete information of the snake as complete as possible such as the color, shape, and others. Then, tell also the symptoms. Show the wound to the doctor and let them investigate it. Why we should aware? Because there is a chance that it is a venomous snake.

2. Move And Lie Down The Victim

The next thing while waiting for medical help has moved the victim and place him in a safe place. After moving the victim, you should lie down him. Put the wound below the heart. You may consider the position of the wound to minimize the effect of the poison and prohibit the poison affect the heart. Wait and keep this position until the medical help come.

3. Cover The Wound

Next, you need to cover the snake bite wound of the victim. Don’t cover it by tight, but cover it by loose. Make sure the bandage is clean and sterile. Don’t apply any kind of bandage without considering the clean. If the bandage is not clean or sterile, the bacteria inside can make worse the wound. The wound can get an infection and make more pain for the victim.

4. Move Anything From The Wound

If the victim gets bitten on the foot, remove the shoes. But if the victim gets bitten on the neck or hands, remove the jewelry and any accessories on the area of the bite. We should keep the wound safe. So that, the wound will not get worse of infection

To sum up, we cannot belittle any snakebite because we don’t know whether the snake is a venomous snake or not. Thus, we should give the first aid for snake bite to the victim. The safety of the victim is number one. Although there’s no one would wish for getting a snake bite, we still can try those aids and save the victim.

What To Eat When Have Sore Throat? Try These 5 Foods!

Sore throat is an inflammatory condition in the pharynx, which is the back of the throat. This condition causes pain and discomfort when eating. Therefore, don’t be surprised if you are confused about what to eat when have sore throat.

What to eat when have sore throat

Pain when swallowing sometimes makes it difficult for people with a sore throat and refuse to eat and drink. Whereas, the body still needs nutrition to support healing from the disease. If you are still asking what to eat when have sore throat, here are the foods that you should consume:

1. Broth Soup

The broth soup will provide comfort and the steam will help relieve breathing. These foods also contain healthy nutrients and antioxidants. Garlic in this soup will help reduce inflammation. This is because garlic contains antibacterial, which can increase the body’s immunity.

Add turmeric to the broth soup to get curcumin, which suppresses inflammation. Curcumin performance will be more effective if you add piperin. You can get piperine from black pepper, which will help heal your sore throat.

2. Sweet Potato and Cinnamon

Sweet potatoes have two main substances in enhancing the body’s immune system. The main substances are vitamins A and C. Sweet potatoes also contain antioxidants and anti-inflammatory substances. Its soft texture is also comfortable for consumption when sore throat.

To make it taste even better, you can also add cinnamon powder. Cinnamon can help fight viruses, bacteria, and fungi in the throat. Mix the sweet potato mixture, mash it with spices, and add honey.

3. Banana and Oatmeal

Antioxidants and magnesium in oats will reduce inflammation. In addition, the zinc content will improve the body’s immune system. The fiber is also filling and easy for your body to digest.

Add bananas to oatmeal for vitamin C content and antioxidants. Both of these foods are also very soft, so it’s easy for you to swallow. Now, you already know what to eat when have sore throat, right?

4. Smoothie

You can make smoothies with complete ingredients; for example, you can mix some fruits and vegetables. In addition to being full, this smoothie can also be your daily nutritional needs. This is suitable for those of you who are lazy to eat or have difficulty in swallowing food.

You will get protein, carbohydrates, good fats, and vitamins if you consume smoothies. If you want something more filling, you can choose fruits or vegetables that have a lot of carbohydrate content.

5. Honey

This is most appropriate to relieve coughing, inflammation, or sore throat. The natural sweet ingredient in honey is rich in anti-inflammatory and anti-bacterial properties. No wonder if honey has properties that are equivalent to sore throat medicine.

If you prefer organic ingredients, Manuka honey or raw honey can be an option because it contains high-quality antibiotics. Add honey to the tea or oatmeal, or drink it directly to cure your sore throat.

Those are 5 foods that can heal your sore throat. Now you don’t need to be confused anymore about what to eat when have sore throat. Choose soft foods that are easy for you to swallow. Avoid foods that contain lots of oil so that your pain doesn’t get worse.

Home Remedies For Rheumatoid Arthritis Are Easy To Find

Rheumatoid arthritis or more known as RA is a disease that attacks the joints of the fingers and toes on both sides of the body. Because the exact cause is unknown, it is rather difficult to find the right type of medication to cure rheumatism. But fortunately, there are drugs that can relieve the symptoms. The following are some of the home remedies for rheumatoid arthritis.

home remedies for rheumatoid arthritis

1. Doing Exercise Regularly

Regular exercise is the first step you can try to reduce the symptoms of rheumatism. Not only reduce fatigue, but exercise can also strengthen muscles and improve the ability to move joints. In addition, regular exercise can also reduce the risk of osteoporosis and prevent depression. Both of these conditions are usually also experienced by sufferers of rheumatism.

In order to protect the joints, avoid high impact sports that require a lot of energy and burdens the joints. In essence, arthritic joints must always move to maintain flexibility, range of motion, and maintain normal function.

2. Cold And Hot Compresses

Compressing the part that hurts with ice and warm water is one of the home remedies for rheumatoid arthritis. Hot compresses can reduce pain by relaxing sore muscles and joints. While cold compresses can eliminate pain and reduce swelling and inflammation of the joints.
How to practice arthritis treatment with this compress is to compress the part of the body that hurts with a towel soaked in warm water.

Then compress with a towel containing chunks of ice. Do this alternately for up to 15 or 20 minutes. But to note is, do not put a hot compress when the inflamed area is reddish and feels hot when held. Also, avoid using cold compresses if you experience circulation disorders.

3. Turmeric

Turmeric is an herbal ingredient that can overcome the symptoms of rheumatism. Curcuma is delicious in turmeric, contains anti-inflammatory potential and anti-gout. Besides turmeric can prevent arthritis by blocking certain cytokines and enzymes that cause inflammation. How to treat rheumatism with turmeric is to cook 1 liter of water, then add 1 tablespoon of turmeric powder and boil for another 10 minutes.

Allow to cool, and drink 1-2 times a day. Or you can also sprinkle turmeric powder in daily cooking to maximize its usefulness. However, avoid consuming too much turmeric because besides it can thin the blood, this natural ingredient can also cause stomach pain.

4. Apple Vinegar

Apple vinegar is another from the list of home remedies for rheumatoid arthritis. This material is believed to overcome rheumatic symptoms. The content of apple vinegar such as calcium, magnesium, potassium, and phosphorus can help reduce pain and inflammation. The trick is to add 1 tablespoon of raw unfiltered apple cider vinegar (raw and unfiltered) along with 1 teaspoon of honey to ½ cup of warm water.

Drink once a day. In addition, you can also apply apple cider vinegar to the area of the joint that has arthritis. After that, massage that area with warm castor oil. Finally, wrap the section with cotton and plastic cloth.

5. Onion

Onions contain a very strong anti-inflammatory agent, which can be used as a rheumatic herbal remedy. Onions work by blocking the production of cytokines (substances that cause inflammation) so that the swelling and pain due to rheumatism can be reduced.

For rheumatism sufferers, fresh and raw onions are the most recommended. You can eat 1-2 cloves of onion every day, or consume them in capsule form. For the exact dosage, please consult a doctor.

Those are some of the home remedies for rheumatoid arthritis that are easy to get. Although this disease is not yet known the exact cause, there are some things that can reduce these symptoms.

How to Stop Nose Bleed As Home Remedy

Maybe one day you will find your nose bleeding. It is okay and doesn’t be too worried. As you know that inside your nose there are blood vessels. Those small vessels potentially bleed by many causes. For example, when your nose gets hit, the nose gets dried out, and others. If you are at home, you still can do the treatment as first aid. In this article, we will let you know how to stop nose bleed alone at home.

However, the nose bleed can be a symptom as a serious problem. When the blood doesn’t stop for more than 20 minutes and the blood is getting more and more, then you need to see the doctor immediately. Or, if you are getting hard to breath, there is no excuse more not to go to the hospital. But once you see the blood comes out, here are how to stop nose bleed:

1. Watch Your Sit Position

If you see your nose bleeding when you are standing, then take a sit right away. Sit upright and try to lean forward slowly. This position prevents the blood goes down to your throat. Because you will be choking or vomiting once it happens. We know that you will be hard to breathe. So, focus to inhale and exhale through your mouth. Be calm and manage your breath.

2. Don’t Pack Your Nose

Some people take a tissue, small towel or cotton bud, then push the nose to stop the blood. Actually, this doesn’t help you at all. Instead of trying to stop bleeding, just wipe the blood when it comes out. If you push up your nose, that will make everything is worse. Because the vessels will get irritated and your blood won’t stop.

3. Spray a Decongestant

If you have a decongestant, then take it and spray to your nose. The decongestant could be Afrin or something that can tighten blood vessels inside your nose. Besides it helps to make the bleeding slower, the decongestant relieves inflammation and congestion too. You can spray it three times to the nose where the blood comes out.

4. Pinch Your Nose

Pinching your nose softly can also stop the bleeding. Pinch at the below of nasal bones for up to 10 minutes. It helps to compress the blood vessels and stop the blood. Don’t pinch over 10 minutes. Unless, if you still see the blood comes out, then repeat the same thing.

5. Repeat All Steps for 15 Minutes

We know that the blood won’t stop immediately. Thus, if the blood keeps coming out, you need to repeat the steps above every 15 minutes. Remember, if the blood is getting more, see the doctor right away. Watch every symptoms or reaction happens. Also, remember why you get the nose blood. This needs to be confirmed to the doctor.

It is easier when an adult who gets nose bleed. Once it happens to your kids, then encourage your kids to be calm and follow the steps how to stop nose bleed above. If you think ice cube can help, then use it is okay. But in fact that ice cannot stop the blood.

How To Prevent High Cholesterol Easily Since Now

Cholesterol can make your body feel bad. If the bad cholesterol is high, you will be easier to get sick, and hard to recover. Before it happens, here are 6 things of how to prevent high cholesterol that you can easily do every day.

1. Drink A Lot Of Water

Water sometimes be an essential thing for the body but forgotten by people. They rather drink coffee, tea, or alcohol than water.

The first answer while you asking how to prevent high cholesterol is to drink more water. This simple thing can make your digestive system work better.

It can push out any toxic inside your body. Any unnecessary things also can be pushed out easier with water.

Furthermore, it also can unleash your blood circulation. If you are going to prevent some illnesses or heal it, mineral water really can help you a lot.

2. Eat More Vegetable And Fruit

Then, you can eat more healthy food like vegetables and fruit. This is a great choice to make while you are still young.

Vegetable has a lot of vitamin and some minerals. It can prevent some dangerous illnesses. Even the taste is not better than junk food, the habit to eat vegetable can guide you to a healthier life.

Vegetable and fruit actually can let your stomach feel full longer. It can prevent you to eat more junk food.

High cholesterol probability also can decrease because vegetables and fruit don’t bring too much cholesterol cause. Eat them every day, twice or in all of your eating time then find out that your body is more fresh and healthy.

3. Do Sport

The third things about how to prevent high cholesterol are by doing sport. You can choose whatever kind of sport you do.

If you like swimming, running, or anything else just make it a routine. Sport can help your body to stay fit.

It unleashes your blood circulation, pushes out the toxins through your sweat and also makes your muscles trained well. With more movement, by doing sport your body will feel lighter.

4. Eat More Omega 3 Food

Omega 3 definitely has a great value for health. It has omega 3 fatty acid which can increase your good cholesterol.

It won’t help you a lot while the bad cholesterol number is high. It won’t decrease them. But before it goes high, you can eat more omega 3 fatty acids to increase the good cholesterol.

This fatty acid exists in some fish, such as salmon, tuna, and any other fish which can easily meet in restaurants or markets. You can use those fish to replace beef or pork in your meal menu.

5. Reduce Eating Fatty Beef

Fatty beef contains some nutrient which can increase your bad cholesterol. If you really want to eat beef, choose the less fat one.

Fat from the beef can ruin the heart’s work. It also hard to digest because there is less fiber in it.

It would be better if you can balance the beef-eating with vegetables, fruit, and drink more water. You must do some sport too after eating this food to help your digestive and blood circular works well.

6. Drink Green Tea

The next thing you can do to prevent high cholesterol os by drinking green tea. You can drink a cup every day.

Nutrients inside green tea can reduce bad cholesterol absorption to the body. If the absorption is decreased, the body will prevented from high cholesterol automatically.

More than that the green tea also has some benefit for health and has a fresh taste. You will like to drink it every day just like the ancient people did.

Preventing cholesterol must be done since you were young. Don’t wait for any longer to do this because if its too late, the bad cholesterol will ruin your health.

Those are 6 things of how to prevent high cholesterol you can do every day. Once again, don’t wait until old, just start now and have a healthy life.

How to Remove Headache Instantly at the Office

Headache can come anytime, no matter when you are in meeting with the client, running the deadline, or briefing your team. Headache is a problem that actually no need to be worried. But, once it gets harder and followed by other symptoms, then you need to see the doctor. However, there are a lot of things you can do as the first aid. In this article, you can find how to remove headache when you are at the office.

Of course, a headache might come due to stress. So, you need to manage your stress throughout the day. Spreading the task, manage the deadline, and have an effective workflow can help you to minimize headache attack. But if the headache finally comes, below are our tips about how to remove headache easily. Try one of them and hopefully can heal the pain:

1. Get Caffeine

Taking some caffeine is not only relax your mind but also can reduce the headache. The caffeine will work like acetaminophen in your body. Surprisingly, the caffeine is better than that medicine. You can get caffeine from anything, not only coffee, it could be from tea, chocolate, and many more. But remember, you need to set the limit. If you take it too much, you probably get the other type of headache.

2. Stop Chewing

While you are having the caffeine, try not to chew anything. You might think that chewing something can release the pain. Well, that is totally wrong because the headache probably comes from your teeth. When you are using it and the nerves are attacked. So, just drink more water and avoid biting food, especially the hard ones.

3. Control the Lights

Dimming the light is another solution too. A headache can come from the light, such as your computer radiation, too bright the lamp, or even the sunlight. That is why some people need sunglasses when they are outside. The longer you allow your headache because of the light, you potentially get blackout.

4. Ease Pressure

A woman sometimes makes a ponytail for their hair. When you feel a headache, it is better to release the pressure. Or, just take off your ponytail for a while. The headache is probably from the tight ponytail. The other pressures might come from the hat, swim glasses, or a headband. Anything that hugs your head tightly may be the cause of the pain.

5. Get a Cold Pack

A cold pack can help the headache. You can ask the office boy/girl to take the ice cube bag. After that, put it on your head for about 15 minutes. Have a break for a while, then put it again until the pain is reduced. Move to the forehead side and do the same thing. It will relax you at the same time too.

The other easiest way is by having a massage. It will help to relax the tight nerve. But we know that it is quite difficult to massage your head and back neck while the headache is attacked. The tips about how to remove headache above are easy to do. If the pain is already gone, don’t work directly after that. Have a little more time to break and get your balance back.