Rheumatoid arthritis or more known as RA is a disease that attacks the joints of the fingers and toes on both sides of the body. Because the exact cause is unknown, it is rather difficult to find the right type of medication to cure rheumatism. But fortunately, there are drugs that can relieve the symptoms. The following are some of the home remedies for rheumatoid arthritis.
1. Doing Exercise Regularly
Regular exercise is the first step you can try to reduce the symptoms of rheumatism. Not only reduce fatigue, but exercise can also strengthen muscles and improve the ability to move joints. In addition, regular exercise can also reduce the risk of osteoporosis and prevent depression. Both of these conditions are usually also experienced by sufferers of rheumatism.
In order to protect the joints, avoid high impact sports that require a lot of energy and burdens the joints. In essence, arthritic joints must always move to maintain flexibility, range of motion, and maintain normal function.
2. Cold And Hot Compresses
Compressing the part that hurts with ice and warm water is one of the home remedies for rheumatoid arthritis. Hot compresses can reduce pain by relaxing sore muscles and joints. While cold compresses can eliminate pain and reduce swelling and inflammation of the joints.
How to practice arthritis treatment with this compress is to compress the part of the body that hurts with a towel soaked in warm water.
Then compress with a towel containing chunks of ice. Do this alternately for up to 15 or 20 minutes. But to note is, do not put a hot compress when the inflamed area is reddish and feels hot when held. Also, avoid using cold compresses if you experience circulation disorders.
Turmeric is an herbal ingredient that can overcome the symptoms of rheumatism. Curcuma is delicious in turmeric, contains anti-inflammatory potential and anti-gout. Besides turmeric can prevent arthritis by blocking certain cytokines and enzymes that cause inflammation. How to treat rheumatism with turmeric is to cook 1 liter of water, then add 1 tablespoon of turmeric powder and boil for another 10 minutes.
Allow to cool, and drink 1-2 times a day. Or you can also sprinkle turmeric powder in daily cooking to maximize its usefulness. However, avoid consuming too much turmeric because besides it can thin the blood, this natural ingredient can also cause stomach pain.
4. Apple Vinegar
Apple vinegar is another from the list of home remedies for rheumatoid arthritis. This material is believed to overcome rheumatic symptoms. The content of apple vinegar such as calcium, magnesium, potassium, and phosphorus can help reduce pain and inflammation. The trick is to add 1 tablespoon of raw unfiltered apple cider vinegar (raw and unfiltered) along with 1 teaspoon of honey to ½ cup of warm water.
Drink once a day. In addition, you can also apply apple cider vinegar to the area of the joint that has arthritis. After that, massage that area with warm castor oil. Finally, wrap the section with cotton and plastic cloth.
Onions contain a very strong anti-inflammatory agent, which can be used as a rheumatic herbal remedy. Onions work by blocking the production of cytokines (substances that cause inflammation) so that the swelling and pain due to rheumatism can be reduced.
For rheumatism sufferers, fresh and raw onions are the most recommended. You can eat 1-2 cloves of onion every day, or consume them in capsule form. For the exact dosage, please consult a doctor.
Those are some of the home remedies for rheumatoid arthritis that are easy to get. Although this disease is not yet known the exact cause, there are some things that can reduce these symptoms.